C-U Running

Jeff takes you for a run in Munich and Northern Italy.

Jeff runs you through the good, the bad, and the ugly from this year’s Christie Clinic Illinois Marathon.

Jeff helps you fill your calendar with upcoming spring races.

Local runner Jeff Riddle “organized” the 13th annual RiddleRun this past Saturday for those who don’t take their running too seriously.

Jeff takes you through the benefits of hill training. The problem is finding a hill in C-U.

The running season may have ended for most of us, but for a few hardy runners, the Siberian Express on January 7 will mark the start of 2012 in more ways than one.

Jeff breaks down his year of running, if not his ankle. How did 2011 fare?

One running local strikes fear and awe in her competition. Get to know White Heath's Kristy Powell.

Water bottles aren't just for H2O. Get the scoop on why runners carry bottles and what's in them to quench that race day thirst.