C-U Running

Jeff is just two days away from running his marathon. What’s on his mind?

Jeff has just finished what his training guide calls a Monster Month of sixty-mile weeks. Now it’s time to taper for his upcoming race.

Jeff gets pointers from three runners who have qualified for Boston.

Armed with PR results in the half marathon, Jeff must make a decision that could make or break his running career.

A race doesn’t happen by itself. There are legions of volunteers needed to make a race great. Jeff has the inside scoop on volunteering at local races.

Race medals show your accomplishment to the world. But what do runners really think about all that bling? Jeff has the scoop.

After his PR in Chicago two weeks ago, Jeff is asked what’s left to do.

Jeff takes you through his Chicago Half Marathon PR.

The fall running season is fast approaching. With five half marathons on his calendar this fall, Jeff takes you through his plan to PR.