Jeff breaks down his year of running, if not his ankle. How did 2011 fare?

One running local strikes fear and awe in her competition. Get to know White Heath's Kristy Powell.

Water bottles aren't just for H2O. Get the scoop on why runners carry bottles and what's in them to quench that race day thirst.

This year's Illinois Marathon may have come and gone, but there are still races to run. Keep running with these May races!

Despite some cranky motorists, Champaign-Urbana shined at last weekend's 3rd Annual Christie Clinic Illinois Marathon.
In a word: Success!

This weekend sees thousands take to the streets of Champaign-Urbana. Jeff runs you through what to expect this year and where to go to cheer on runners.

Jeff finds a new running partner with four legs and takes you through what to consider when you start running with dogs.

Jeff finds a new running partner with four legs and a slower pace.

The local racing season gets underway on March 12th with the Earth, Wind, & Fire 5k. Got what it takes to win a fossil?